Foam Rollerscan reduce tissue tension and muscle tightness to increase joint range of motion. When adhesions bind between layers of tissue, they can cause a muscle to remain in a shortened position, which subsequently increases tension on surrounding muscles and restricts joint motion. Regular use of foam rollers for myofascial release can alleviate muscle tightness, helping to ensure optimal joint range of motion and enhance overall movement performance.
Minimise muscle imbalances
Foam rollers can help restore the proper length-tension relationship between muscles. A number of muscles work together to create joint motion; if one segment of tissue becomes tight, it creates an imbalance that can cause the muscles working on the opposite side of a joint to lengthen and become inhibited. This means they will not produce the proper amount of force for optimal motion. Using a foam roll for myofascial release can reduce tightness to ensure a proper balance of competing forces around a joint.
Relieve joint pain
Foam rollers help reduce soreness after an exercise session to promote the recovery process. The natural inflammation that occurs during the tissue-repair process combined with a lack of movement after an exercise session could be a cause of muscle adhesions. Exercise-induced muscle damage signals the repair process. This is when new collagen molecules are formed to help repair injured tissue. If tissue is not moved properly during this repair process, the collagen could bind between layers of muscle creating adhesions. Using a foam roller after exercise can help minimize the risk of the new collagen forming adhesions between layers.
Increase blood flow
The pressure from rolling can help increase blood flow and elevate heat in the involved tissue. Using foam rollers helps reduce tightness and increase joint range of motion, which are important prior to a challenging workout. When using a foam roller during a warm-up, be sure to use it only for a brief period of time to elevate tissue temperature and reduce tension. Applying pressure with a foam roller for an extended period of time could desensitize the muscle and affect its ability to contract during the workout.
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